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"The path of opening the heart to ourselves and to others is the path of developing loving kindness, compassion, joy, and equanimity or inclusiveness. Deepening our love for ourselves is the foundation of our love for others."
In this talk, you will learn:
• four practices for growing our hearts
• how we can cultivate loving kindness, the wish and capacity to bring joy, in daily life
• a powerful meditation that directs this healing kindness towards ourselves. This is the foundation of being able to love others.