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Growing Our Hearts: Loving Ourselves Wholeheartedly

A talk by Kaira Jewel Lingo
Buddhist Dharma Teacher, Visit Kaira Jewel's Website

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About this talk

"The path of opening the heart to ourselves and to others is the path of developing loving kindness, compassion, joy, and equanimity or inclusiveness. Deepening our love for ourselves is the foundation of our love for others."

In this talk, you will learn:

• four practices for growing our hearts

• how we can cultivate loving kindness, the wish and capacity to bring joy, in daily life

• a powerful meditation that directs this healing kindness towards ourselves. This is the foundation of being able to love others.

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Kaira Jewel Lingo

Peace in the future is founded on peace in the present moment. The same is true of justice, and liberation. These are not things we have to wait for or strive to achieve in the future. We can nourish peace, justice and liberation in ourselves and in our communities now, through the practice of awareness in the present moment, and through building communities of resistance and love.

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